Items filtered by date: June 2025

Flip flops may be a summer favorite, but they can negatively affect foot health. Most styles offer no arch support, cushioning, or heel stability. The lack of straps forces toes to grip the sandal with each step, leading to muscle fatigue and strain. Over time, this can contribute to plantar fasciitis, tendonitis or joint pain. Wearing flip flops for extended periods of time can also alter your gait and increase the risk of injury. A podiatrist can assess any pain caused by improper footwear and recommend supportive alternatives or custom orthotics. If you experience foot discomfort after wearing flip flops, it is suggested that you consult a podiatrist to protect your foot health and prevent long-term damage.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact one of our podiatrists from Crosstown Podiatry. Our doctors will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

• Ankle problems
• Hip problems
• Lower back problems
• Pain in the balls of the feet
• Problems with foot arches
• Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

• Sprained ankles
• Blisters
• Infections
• Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact our offices located in Wayne, Montclair, and Randolph, NJ .  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A foot fracture can affect any of the 26 bones in the foot, including the toes, metatarsals, sesamoids near the big toe, and the rearfoot bones such as the navicular, talus, and heel bone. These foot fractures often result from twisting injuries, falls, or direct impact against a hard surface. Pain is usually immediate and worsens when placing weight on the foot. A podiatrist typically diagnoses a fracture using an X-ray to identify the location and type of break. In some cases, additional imaging may be required if the fracture is complex or not visible on standard X-rays. Treatment depends on which bone is fractured and the severity of the break. It often involves wearing a splint, cast, or a protective shoe or boot to stabilize the foot. Weight-bearing may be restricted for several weeks while the bone heals. If you have broken a bone in your foot, it is suggested that you make an immediate appointment with a podiatrist for an exam and appropriate treatment options.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact one of our podiatrists from Crosstown Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact our offices located in Wayne, Montclair, and Randolph, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Congenital foot deformities are structural abnormalities present at birth that affect the shape or function of a baby’s feet. One of the most common types is clubfoot, where the foot appears twisted inward and downward. Causes may include genetic factors, issues during pregnancy, or unknown developmental conditions. These deformities are usually diagnosed through physical examination and sometimes imaging tests shortly after birth. Early diagnosis is important to begin proper treatment and support normal development. A podiatrist can assist by creating a personalized care plan that may include stretching, casting, bracing, or referral for surgical correction, if needed. If your child has been born with clubfoot, it is suggested that you include a podiatrist on your healthcare team who can provide you with proper advice and guidance.

Congenital foot problems require immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Crosstown Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Congenital foot problems are deformities affecting the feet, toes, and/or ankles that children are born with. Some of these conditions have a genetic cause while others just happen. Some specific foot ailments that children may be born with include clubfeet, polydactyly/macrodactyly, and cleft foot. There are several other foot anomalies that can occur congenitally. What all of these conditions have in common is that a child may experience difficulty walking or performing everyday activities, as well as trouble finding footwear that fits their foot deformity. Some of these conditions are more serious than others. Consulting with a podiatrist as early as possible will help in properly diagnosing a child’s foot condition while getting the necessary treatment underway.

What are Causes of Congenital Foot Problem?

A congenital foot problem is one that happens to a child at birth. These conditions can be caused by a genetic predisposition, developmental or positional abnormalities during gestation, or with no known cause.

What are Symptoms of Congenital Foot Problems?

Symptoms vary by the congenital condition. Symptoms may consist of the following:

• Clubfoot, where tendons are shortened, bones are shaped differently, and the Achilles tendon is tight, causing the foot to point in and down. It is also possible for the soles of the feet to face each other.
• Polydactyly, which usually consists of a nubbin or small lump of tissue without a bone, a toe that is partially formed but has no joints, or an extra toe.
• Vertical talus, where the talus bone forms in the wrong position causing other bones in the foot to line up improperly, the front of the foot to point up, and the bottom of the foot to stiffen, with no arch, and to curve out.
• Tarsal coalition, when there is an abnormal connection of two or more bones in the foot leading to severe, rigid flatfoot.
• Cleft foot, where there are missing toes, a V-shaped cleft, and other anatomical differences.
• Macrodactyly, when the toes are abnormally large due to overgrowth of the underlying bone or soft tissue.

Treatment and Prevention

While there is nothing one can do to prevent congenital foot problems, raising awareness and receiving neonatal screenings are important. Early detection by taking your child to a podiatrist leads to the best outcome possible.

If you have any questions please feel free to contact our offices located in Wayne, Montclair, and Randolph, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Hammertoes are a common foot deformity where one or more toes become bent at the middle joint, causing them to resemble a hammer. This condition develops when there is an imbalance in the muscles, tendons, or ligaments that normally keep the toe straight. Causes include wearing tight or narrow shoes, foot injuries, or inherited foot structure. Identifying features include a curled toe appearance, corns or calluses on top of the affected joint, and difficulty moving the toe. Symptoms may involve pain, swelling, and discomfort while walking. Risk factors include aging, arthritis, and wearing improper footwear. If you have developed a hammertoe, it is suggested that you contact a podiatrist who can diagnose the condition, recommend proper shoes or custom orthotics, and provide treatments to relieve pain and prevent further deformity.

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact one of our podiatrists from Crosstown Podiatry. Our doctors will answer any of your foot- and ankle-related questions.

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

• Pain in the affected toes
• Development of corns or calluses due to friction
• Inflammation
• Redness
• Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions please contact our offices located in Wayne, Montclair, and Randolph, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.