Toe cramps can be painful as well as extremely annoying, especially when they wake you out of a sound sleep. Most cases of toe cramps are believed to be the result of overuse. Common culprits include walking too long, working out too much, and wearing shoes that force your feet to flex too much. Other causes of toe cramps include dehydration, along with consuming too much salt. Toe cramps also may be the result of deficiencies in such minerals as potassium, magnesium, and calcium. In addition, increased age, high anxiety, and other underlying medical conditions have been known to cause toe cramps. If you have toe cramps, it is suggested that you massage the area while trying to move the toes as much as you can. Also, applying a heating pad to the area for about 10 minutes can help. Be sure to wear shoes that fit properly and don’t squeeze the toes. Avoid sandals and flip-flops that cause the toes to flex when walking. Stretch your toes frequently and massage them while resting. For more information on how to deal with toe cramping, please consult a podiatrist.

Toe pain can disrupt your daily activities. If you have any concerns, contact one of our podiatrists of Crosstown Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please feel free to contact our offices located in Wayne, Montclair, and Randolph, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Splinters are one of the most common and widespread foreign bodies that may enter the bottom, or sole, of the feet. In addition to splinters, pieces of glass are another very common foreign substance that may enter the feet. When a splinter enters the bottom of the foot, it is important that this foreign substance is removed or the foot may become infected. Additionally, it is important that the entire splinter is removed, not leaving part of the substance still in the feet. The deeper a splinter is in the foot, the more difficult it may be for an individual to actually detect the splinter. Often, a medical professional such as a podiatrist may be needed to help identify where a splinter is. This medical professional will then be able to safely remove the splinter. If you are someone that has a splinter in their foot, or believes that they might, consider contacting a podiatrist today for more information and treatment.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with one of our podiatrists from Crosstown Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our offices located in Wayne, Montclair, and Randolph, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

With increased sports and physical activity being done at gyms, being aware of injuries and how to prevent them is important. As with all body parts, harming one’s ankles and feet while at the gym is possible. The weight rack and treadmill are considered by experts to be the key culprits for injuries. Tips to avoid injuries at the gym include doing a proper warm-up and stretching before exercising, increasing frequency and intensity of movement at a steady pace, listening to the body, and adjusting workouts as needed. It is best to avoid sitting for long periods of time and to take multiple breaks throughout the day. If you should sustain an injury to your feet and ankles while at the gym, seek the counsel of a podiatrist who can make an accurate diagnosis and prescribe proper treatment. You will be able to get back to the gym as soon as possible if you give yourself time to properly heal.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Crosstown Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our offices located in Wayne, Montclair, and Randolph, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Blisters, as many individuals might already know, are bubble-like areas of skin that can develop on the feet in response to friction. When an individual develops a blister, sometimes the blister can make engaging in physical activities difficult or uncomfortable. Anyone serious about preventing or treating blisters ought to be aware of what “hot spots” are and how they are related to blister formation on the feet. Essentially, hot spots are the first symptom of a blister, and they can indicate that a blister is about to form. Hot spots are more or less self-explanatory; they are areas of the feet that are hot and can feel significantly irritated. If you feel a hot spot on the feet developing, then this might indicate that a blister is on the way. Typically, when an individual feels a hot spot developing, they must address the problem to prevent a blister from forming. If you are someone that already has a blister or feels a hot spot on their feet, schedule an appointment with a podiatrist today. 

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our podiatrists of Crosstown Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our offices located in Wayne, Montclair, and Randolph, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.