Many of us want the shoes we wear to be fashionable, but it is important to look beyond fashion to function when wanting to keep our feet in good shape. There are steps you can take to find shoes that fit well. Though it might sound strange, it can help to take a tracing of our feet with us when we go shoe shopping. Before even trying shoes on, place shoes under consideration on top of the tracing and notice if the shoe is shorter or narrower than it should be. Shop for shoes in the afternoon as the feet naturally expand during the day. Wear the same type of socks or hose to the store as you plan on wearing with the shoes to be purchased. Have a salesperson measure your feet every time you buy new shoes as your feet change with age, often becoming flatter and wider. If one of your feet is bigger than the other, opt for the larger size in shoe selection. Try on the shoes, wiggle your toes to make sure there is enough room in the toe box, pay attention to the shoe’s width on your foot, and press on the top of the shoe to see if you have about a half an inch of space between the longest toe and the end of the shoe. Walk around in the shoes to see how they feel, if they are comfortable, and whether there are any areas of friction from the start. Shoes should not have to be broken in. Feel around the inside of the shoes to see if there are tags or seams that might irritate your foot. Finally, examine the soles of the shoes to see if they provide protection from sharp objects and have enough cushioning. For more advice on selecting the best shoes for your feet, consult with a podiatrist who is trained in everything related to the health of your feet and ankles.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of one of our podiatrists from Crosstown Podiatry. Our doctors will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our offices located in Wayne, Montclair, and Randolph, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Peripheral neuropathy, or neuropathy, is a term for nerve damage to the peripheral nervous system. These are nerves that are outside of the brain and spinal cord. Peripheral neuropathy can create various symptoms which may impair a person’s balance and their perception of their body and its movement. These symptoms include numbness, pain, and weakness in the feet. Older adults are more prone to developing peripheral neuropathy as a complication of diabetes, which can cause them to have foot drop, difficulty walking up stairs, rising out of their chairs, and standing up from a crouching position. All of this can increase the elderly person’s already heightened risk of falls. If you or someone you love is experiencing any of the symptoms mentioned here, it is suggested that you make an appointment with a podiatrist for a full examination and evaluation.

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with one of our podiatrists from Crosstown Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What Is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

• Numbness
• Sensation loss
• Prickling and tingling sensations
• Throbbing, freezing, burning pains
• Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact our offices located in Wayne, Montclair, and Randolph, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A broken toe is uncomfortable for the majority of people, and can be discouraging for children who sustain this type of fracture. It is often necessary to refrain from putting pressure on the foot as the healing process occurs, and this may interfere with participating in physical activities. A broken toe can happen if a heavy object falls on it, or if it is jammed against a piece of furniture. Many children notice immediate symptoms that include bruising, swelling, and the inability to walk on the affected foot. Additionally, in severe breaks, the bone may protrude from the skin at an abnormal angle, causing severe pain and discomfort. If you think your child may have broken their toe, a proper diagnosis is necessary. This can consist of having an X-ray or MRI taken. For mild breaks, buddy taping can be an effective form of treatment. This is done by taping the broken toe to the toe next to it, providing the stability needed for complete healing. A broken toe can be treated by a podiatrist who can effectively diagnose and monitor this type of injury. 

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact one of our podiatrists from Crosstown Podiatry. Our doctors will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

• Throbbing pain
• Swelling
• Bruising on the skin and toenail
• The inability to move the toe
• Toe appears crooked or disfigured
• Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions please feel free to contact our offices located in Wayne, Montclair, and Randolph, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.