Items filtered by date: May 2026

Arch pain can make walking and standing uncomfortable and interfere with daily activities. Arch pain often develops from muscle or ligament strain, overuse, and flat feet. Other causes include arthritis, weight changes, or shoes that do not provide enough support. Pain in the arch can also result from poor foot alignment, which places extra stress on the soft tissues. A podiatrist begins by examining the foot, reviewing symptoms, and ordering imaging to find the cause. Custom orthotics, which are shoe inserts made to support the arch and improve foot alignment, may be prescribed. Bracing or a walking boot may be used to reduce strain and aid healing. Supportive shoes with strong soles can also help reduce pressure on the arch. In cases of severe structural foot problems, surgery may be required. If you have pain in the arch of your foot, it is suggested that you schedule an appointment with a podiatrist for expert advice and guidance.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Frank Colabella, DPM from Crosstown Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Wayne and Oradell, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Strong feet help support balance, movement, and stability during activity. When small muscles in the feet become weak, people may notice fatigue, aching, or poor control when walking. Simple exercises can improve foot strength by targeting these muscles. They also improve flexibility in the feet and ankles. Movements that involve lifting the toes or spreading them apart can help build strength. Gentle pointing and flexing of the foot can improve range of motion. Better foot strength can support the arch and reduce strain on parts of the foot and ankle. A podiatrist can evaluate foot function and identify areas of weakness. They can guide patients through structured exercise programs and prescribe custom orthotics to support alignment. Strengthening the feet can help to improve comfort and mobility. If you have sore or aching feet that limit daily activities, it is suggested that you make an appointment with a podiatrist for help.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Frank Colabella, DPM from Crosstown Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our offices located in Wayne and Oradell, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.